Work It Out... Now!

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Work It Out... Now!

My body had started rejecting all of the medicines that I was on. I had a physical and found out I was on the verge of a stroke.  My blood pressure had skyrocketed, and my glucose readings were off the charts.  I needed help and it needed to come quickly.

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New Year, New Wines, New You!

New Year, New Wines, New You!

There are over 10,000 grapes varieties worldwide. If you get rid of all the varietals you drink currently and start over, you would not miss a beat.  In Maryland alone, over 400 types of wines are produced. Challenge yourself to try something new!  Are you up for the challenge?

Jump on Board

Jump on Board

Some of you have sent illness an invitation and it is headed your way. Hear me loud and clear: YOU MAY BE IN DANGER. Heart disease, diabetes, stroke, obesity -- they all lurk on the heels of unhealthy food choices and a sedentary lifestyle. Jump now, before it’s too late! Whether you jump on the bandwagon, jump on board or jump in with both feet you better move and you better move fast.

Feeding Fifty

Feeding Fifty

Whether you are facing 50, feeling fifty or fancy at 50, you need to listen up.  Chickadee, you are not getting any younger and, depending on how your body speaks, you may have already figured this out.  You want your 50’s to be just as fabulous as other decades were.  One of the key things to pay attention to is how you feed yourself as you gracefully age. You can’t feed 50 like you fed 40 or 4, for that matter.